Sport Medicinehttp://ir.haramaya.edu.et//hru/handle/123456789/2542024-03-29T10:06:20Z2024-03-29T10:06:20ZEFFECT OF CIRCUIT TRAINING ON MUSCULAR ENDURANCE AND MUSCULAR STRENGTH OF DANATORA SECONDARY SCHOOL MALE STUDENT IN HADDIYA ZONE, SNNPR, ETHIOPIAErmisho Yacob AchamoAbinet Ayalew: (PhD)Professor Niguse Bussa (BPham PhD)http://ir.haramaya.edu.et//hru/handle/123456789/66042023-10-31T07:21:07Z2022-05-01T00:00:00ZEFFECT OF CIRCUIT TRAINING ON MUSCULAR ENDURANCE AND MUSCULAR STRENGTH OF DANATORA SECONDARY SCHOOL MALE STUDENT IN HADDIYA ZONE, SNNPR, ETHIOPIA
Ermisho Yacob Achamo; Abinet Ayalew: (PhD); Professor Niguse Bussa (BPham PhD)
The study was conducted to investigate the effect of Circuit training on muscular strength, and
muscular endurance: in case Danatora secondary school male students, in Haddiya zone
SNNPR Ethiopia. To achieve the purpose of the present study, 30 male students were selected
as study groups with age ranges 17-19 years. A simple random sampling technique was used.
The subjects were randomly assigned participated in circuit training for 12weeks i.e.2 days
per week 40-60-minute duration per day. Pre, and post training tests were conducted on
health-related fitness variables such as muscular, strength, and muscular endurance. The
data collected from the study subject were analyzed by using SPSS version 20 software. The
data per training to health-related fitness were analyzed by paired sample t test to determine
the difference between pre and post mean for participants. The mean value difference of push
up increased by 28.53 and, step up 35.27 increased by 12 weeks circuit training. The result
obtained in this study indicated that there was significant change in muscular, strength and
muscular endurance Based on this finding, it can be concluded that circuit training has
positive effect on health related fitness mal students 12 week circuit training had significant
effect muscular strength and muscular endurance of male students.
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2022-05-01T00:00:00ZEFFECTS OF CORE STABILITY TRAINING ON BALANCE AND CORE MUSCLE STRENGTH AND ENDURANCE OF BETENATAN SECONDARY SCHOOL STUDENTS DIRE DAWA, ETHIOPIA.ESTIFANOS AKLILU T/AREGAYAbinet Ayalew (PhD)Shemelis Mekonnen (PhD)http://ir.haramaya.edu.et//hru/handle/123456789/65312023-10-27T07:05:23Z2023-05-01T00:00:00ZEFFECTS OF CORE STABILITY TRAINING ON BALANCE AND CORE MUSCLE STRENGTH AND ENDURANCE OF BETENATAN SECONDARY SCHOOL STUDENTS DIRE DAWA, ETHIOPIA.
ESTIFANOS AKLILU T/AREGAY; Abinet Ayalew (PhD); Shemelis Mekonnen (PhD)
The primary purposes of the study were to assess effects of core stability training on balance
and core muscle strength and endurance of male students dire dawa Betenatan secondary
school. For this study 32 subjects (age 18-21) were randomly assigned into two groups with 16
experimental group and 16 control group. Experimental group were participated in core
stability training for three months whereas control group was not participated in any types of
exercise. The study design was experimental research design with pre and posttest
independently in both groups. Experimental group subjects performed moderate intensity core
stability exercises regularly 3 days per week with 40-60 minutes of each training session, for 12
weeks. Pre and Post Test were conducted on balance, core muscle strength and variables such
as one leg stand, plank and sit up respectively. The data was analyzed using SPSS version 20
software package. Independent sample t- test was used to determine whether there is a
statistically significant difference between both groups and the level of significance was at 0.05.
According to finding of the study, the significance difference between the groups (p>0.05) on
pre training test in all balance, core muscle strength and endurance assessments variables
which were non-significant. But on Post Test (p<0.05) in all balance (P=0.04), core muscle
strength (P= 0.04) and endurance (P=0.03) variables which were significant. Based on the
result and findings, core stability training shows more balance, core muscle strength and
endurance improvement. Since core stability exercise was found to have positive gain on the
improvement of core muscle strength, endurance and body balance, it is better to give emphasis
on such core stability exercise in the school teaching learning as well as fitness centers.
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2023-05-01T00:00:00ZEFFECTS OF AEROBIC EXERCISE ON AGILITY, FLEXIBILITY AND CO ORDINATION OF MALE FOOTBALL PLAYERS, IN BABILE TOWN, EASTERN HARARGHE ZONE, OROMIA REGIONAL STATE, ETHIOPIAGelanaa Abelti mulisoDesta Enyew (PhD)Abinet Ayelw (PhD)http://ir.haramaya.edu.et//hru/handle/123456789/58552023-05-11T08:12:21Z2022-05-01T00:00:00ZEFFECTS OF AEROBIC EXERCISE ON AGILITY, FLEXIBILITY AND CO ORDINATION OF MALE FOOTBALL PLAYERS, IN BABILE TOWN, EASTERN HARARGHE ZONE, OROMIA REGIONAL STATE, ETHIOPIA
Gelanaa Abelti muliso; Desta Enyew (PhD); Abinet Ayelw (PhD)
The purpose of this study was to investigate the effect of 12week planned aerobic exercise on
selected Aerobic exercise (agility, flexibility and co- ordination ) of Male Football Players, In
Babile Town, Eastern Hararghe Zone 36 male football players free from any health problems,
with age group between 17 – 25 years were selected by random sampling technique from the
selected subjects were divided into 2 groups i.e. controland experimental groups randomly, each
group consisting of 18 players .The experimental group 12 weeks planned aerobic exercise
program, three days per week and the duration was50 minutes while, the control group
continued with their regular activity. Pre- test training test and post tests were conducted on the
selected Agility, Flexibility AndCo-Ordination such as sit and reach test, each subject was tested
at the same time of day. The data collected from subjects were analyzed bySPSS version 20.0 and
the effect of mean value results was carried out by paired sample t- test. The level of
significance was p<0.05. The finding of the present study showed significance (P0.05)
improvement in experimental group than control group of the study assit and reach test (Mean
difference 17.3861 ]Mean +SD (Mean difference 1.22472)and (Mean difference 12.234) for
experimental group. However, in the control group there was not significance difference or
improvement seen in all selected Agility, Flexibility and Co-Ordination. So this study concluded
that 12week aerobic exercise have a positive effect on improving these selected Agility,
Flexibility And Co-Ordination
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2022-05-01T00:00:00ZEFFECTS OF AEROBIC EXERCISES ON WEIGHT AND BODY MASS INDEXES THE CASE OF JAJURA HIGH SCHOOL, HADIYA ZONE, SNNPR, ETHIOPIAMelkamu Tumdado AbateAbinet ayalew (PhD)Desta Enyew (PhD)http://ir.haramaya.edu.et//hru/handle/123456789/53572023-03-15T07:19:56Z2022-03-01T00:00:00ZEFFECTS OF AEROBIC EXERCISES ON WEIGHT AND BODY MASS INDEXES THE CASE OF JAJURA HIGH SCHOOL, HADIYA ZONE, SNNPR, ETHIOPIA
Melkamu Tumdado Abate; Abinet ayalew (PhD); Desta Enyew (PhD)
The study was designed to investigate effects of selected exercises are on weight and body mass
indexes of jajura high school students. Total of 40 students, 20 boys and 20 girls, with the age
ranging between 17-19 years were involved in three months physical exercise program (3 days
per week for 45-60 minutes). Throughout the training program tests were taken pre training(PT),
during training (DT) and post training (PoT) and comparison were made between pre training
test results (PT) and post test results (PoT) of male and female participants. Cardio respiratory
endurance, muscular strength and flexibility, were evaluated through one mile run/walk, trunk
lift and sit and reach test. The body mass index (BMI) was calculated as a ratio of body mass in
kg to height in meter squared (m2). Findings of this study revealed that comparative effects of
selected physical exercise on cardio respiratory endurance, muscular strength and flexibility as
well as height, weight and body mass index of male and female students. The data collected from
the study subject were analyzed by using SPSS version 21software. The data per training to
health-related fitness were analyzed by paired sample ‘t’ test to determine the difference between
pre and post mean for participants. The mean value difference of step up increased by 8.9
repetition, sit up improved by 11.1 repetition, step up decreased by 12.5 bpm and sit and reach
test result increased by 2.81cm after 12 weeks regular exercise for experimental group. The
height of both male and female was the same throughout the study, which indicates no mean
difference was observed on height of participants. The weights of female’s participants were
improved 0.38 kg post training and there was mean difference was observed on male and female
participants but male participants improve 1.1 kg better in weight test. However, females
improved better in flexibility tests (sit and reach and ) and weight than their counterpart males.
Both male and female subjects showed similar result in height. It was conclude that physical
exercise had a positive effect on health related fitness, weight, height and BMI of students. The
result suggest that physical exercise had significant effect on weight and body mass index of
school students
94p.
2022-03-01T00:00:00Z