Sport Medicine

EFFECT OF CIRCUIT TRAINING ON MUSCULAR ENDURANCE AND MUSCULAR STRENGTH OF DANATORA SECONDARY SCHOOL MALE STUDENT IN HADDIYA ZONE, SNNPR, ETHIOPIA

2022-05-01T00:00:00Z

EFFECT OF CIRCUIT TRAINING ON MUSCULAR ENDURANCE AND MUSCULAR STRENGTH OF DANATORA SECONDARY SCHOOL MALE STUDENT IN HADDIYA ZONE, SNNPR, ETHIOPIA Ermisho Yacob Achamo; Abinet Ayalew: (PhD); Professor Niguse Bussa (BPham PhD) The study was conducted to investigate the effect of Circuit training on muscular strength, and muscular endurance: in case Danatora secondary school male students, in Haddiya zone SNNPR Ethiopia. To achieve the purpose of the present study, 30 male students were selected as study groups with age ranges 17-19 years. A simple random sampling technique was used. The subjects were randomly assigned participated in circuit training for 12weeks i.e.2 days per week 40-60-minute duration per day. Pre, and post training tests were conducted on health-related fitness variables such as muscular, strength, and muscular endurance. The data collected from the study subject were analyzed by using SPSS version 20 software. The data per training to health-related fitness were analyzed by paired sample t test to determine the difference between pre and post mean for participants. The mean value difference of push up increased by 28.53 and, step up 35.27 increased by 12 weeks circuit training. The result obtained in this study indicated that there was significant change in muscular, strength and muscular endurance Based on this finding, it can be concluded that circuit training has positive effect on health related fitness mal students 12 week circuit training had significant effect muscular strength and muscular endurance of male students. 57

EFFECTS OF CORE STABILITY TRAINING ON BALANCE AND CORE MUSCLE STRENGTH AND ENDURANCE OF BETENATAN SECONDARY SCHOOL STUDENTS DIRE DAWA, ETHIOPIA.

2023-05-01T00:00:00Z

EFFECTS OF CORE STABILITY TRAINING ON BALANCE AND CORE MUSCLE STRENGTH AND ENDURANCE OF BETENATAN SECONDARY SCHOOL STUDENTS DIRE DAWA, ETHIOPIA. ESTIFANOS AKLILU T/AREGAY; Abinet Ayalew (PhD); Shemelis Mekonnen (PhD) The primary purposes of the study were to assess effects of core stability training on balance and core muscle strength and endurance of male students dire dawa Betenatan secondary school. For this study 32 subjects (age 18-21) were randomly assigned into two groups with 16 experimental group and 16 control group. Experimental group were participated in core stability training for three months whereas control group was not participated in any types of exercise. The study design was experimental research design with pre and posttest independently in both groups. Experimental group subjects performed moderate intensity core stability exercises regularly 3 days per week with 40-60 minutes of each training session, for 12 weeks. Pre and Post Test were conducted on balance, core muscle strength and variables such as one leg stand, plank and sit up respectively. The data was analyzed using SPSS version 20 software package. Independent sample t- test was used to determine whether there is a statistically significant difference between both groups and the level of significance was at 0.05. According to finding of the study, the significance difference between the groups (p>0.05) on pre training test in all balance, core muscle strength and endurance assessments variables which were non-significant. But on Post Test (p<0.05) in all balance (P=0.04), core muscle strength (P= 0.04) and endurance (P=0.03) variables which were significant. Based on the result and findings, core stability training shows more balance, core muscle strength and endurance improvement. Since core stability exercise was found to have positive gain on the improvement of core muscle strength, endurance and body balance, it is better to give emphasis on such core stability exercise in the school teaching learning as well as fitness centers. 67

EFFECTS OF AEROBIC EXERCISE ON AGILITY, FLEXIBILITY AND CO ORDINATION OF MALE FOOTBALL PLAYERS, IN BABILE TOWN, EASTERN HARARGHE ZONE, OROMIA REGIONAL STATE, ETHIOPIA

2022-05-01T00:00:00Z

EFFECTS OF AEROBIC EXERCISE ON AGILITY, FLEXIBILITY AND CO ORDINATION OF MALE FOOTBALL PLAYERS, IN BABILE TOWN, EASTERN HARARGHE ZONE, OROMIA REGIONAL STATE, ETHIOPIA Gelanaa Abelti muliso; Desta Enyew (PhD); Abinet Ayelw (PhD) The purpose of this study was to investigate the effect of 12week planned aerobic exercise on selected Aerobic exercise (agility, flexibility and co- ordination ) of Male Football Players, In Babile Town, Eastern Hararghe Zone 36 male football players free from any health problems, with age group between 17 – 25 years were selected by random sampling technique from the selected subjects were divided into 2 groups i.e. controland experimental groups randomly, each group consisting of 18 players .The experimental group 12 weeks planned aerobic exercise program, three days per week and the duration was50 minutes while, the control group continued with their regular activity. Pre- test training test and post tests were conducted on the selected Agility, Flexibility AndCo-Ordination such as sit and reach test, each subject was tested at the same time of day. The data collected from subjects were analyzed bySPSS version 20.0 and the effect of mean value results was carried out by paired sample t- test. The level of significance was p<0.05. The finding of the present study showed significance (P0.05) improvement in experimental group than control group of the study assit and reach test (Mean difference 17.3861 ]Mean +SD (Mean difference 1.22472)and (Mean difference 12.234) for experimental group. However, in the control group there was not significance difference or improvement seen in all selected Agility, Flexibility and Co-Ordination. So this study concluded that 12week aerobic exercise have a positive effect on improving these selected Agility, Flexibility And Co-Ordination 65

EFFECTS OF AEROBIC EXERCISES ON WEIGHT AND BODY MASS INDEXES THE CASE OF JAJURA HIGH SCHOOL, HADIYA ZONE, SNNPR, ETHIOPIA

2022-03-01T00:00:00Z

EFFECTS OF AEROBIC EXERCISES ON WEIGHT AND BODY MASS INDEXES THE CASE OF JAJURA HIGH SCHOOL, HADIYA ZONE, SNNPR, ETHIOPIA Melkamu Tumdado Abate; Abinet ayalew (PhD); Desta Enyew (PhD) The study was designed to investigate effects of selected exercises are on weight and body mass indexes of jajura high school students. Total of 40 students, 20 boys and 20 girls, with the age ranging between 17-19 years were involved in three months physical exercise program (3 days per week for 45-60 minutes). Throughout the training program tests were taken pre training(PT), during training (DT) and post training (PoT) and comparison were made between pre training test results (PT) and post test results (PoT) of male and female participants. Cardio respiratory endurance, muscular strength and flexibility, were evaluated through one mile run/walk, trunk lift and sit and reach test. The body mass index (BMI) was calculated as a ratio of body mass in kg to height in meter squared (m2). Findings of this study revealed that comparative effects of selected physical exercise on cardio respiratory endurance, muscular strength and flexibility as well as height, weight and body mass index of male and female students. The data collected from the study subject were analyzed by using SPSS version 21software. The data per training to health-related fitness were analyzed by paired sample ‘t’ test to determine the difference between pre and post mean for participants. The mean value difference of step up increased by 8.9 repetition, sit up improved by 11.1 repetition, step up decreased by 12.5 bpm and sit and reach test result increased by 2.81cm after 12 weeks regular exercise for experimental group. The height of both male and female was the same throughout the study, which indicates no mean difference was observed on height of participants. The weights of female’s participants were improved 0.38 kg post training and there was mean difference was observed on male and female participants but male participants improve 1.1 kg better in weight test. However, females improved better in flexibility tests (sit and reach and ) and weight than their counterpart males. Both male and female subjects showed similar result in height. It was conclude that physical exercise had a positive effect on health related fitness, weight, height and BMI of students. The result suggest that physical exercise had significant effect on weight and body mass index of school students 94p.