Abstract:
The purpose of this study was to evaluate the effect of regular physical exercise on
health related physical fitness component in Amanuel secondary and preparatory
school male students. To achieve this Select 40 students from the total number of
587students in the age of 16-18 randomly. Who are not participated in any other
regular physical fitness program previously for this study used experimental research
design by using single test group and data was collected pre during and post test
training time. They are prepared to participate in three month of training, three days
per a week for 40 minute for the first month, 50 minute for the second month and 60
minutes for third month. The physical fitness variables were cardio vascular endurance,
muscle strength, muscle endurance, flexibility and body composition data were analyzed
by using SPSS version20 paired sampling t-test. After 12 weeks of training, the students
increase their health related physical fitness qualities in push up test 24or 60%,in step
up test 36or 90%, in sit up test 27or 67.5% students above average, in sit and reach test
30or75%, students show above average improvement and in body composition there is
no significant improvement were observed. Therefore the result indicated that regular
physical exercise have positive effect on health related physical fitness components that
enhancing the performance of subjects with little contribution of differencing and
selecting their specific components. Regular physical exercise has significant effect on
health related physical fitness components Based on this people’s participle in regular
physical exercise to achieve their physical fitness.
