Abstract:
The primary purpose of this study was to evaluate the effects of 12 weeks selected resistance
trainings on muscular endurance and strength performance. Forty (40) young male students
of beginner trainees from chancho preparatory school were selected as subjects purposively.
Their age ranges from 17-19 years. The control group has (20) subjects. The experimental
group has twenty (20) subjects were placed in one group and participated in 40 minutes
exercises. The selected subjects practiced three days per week for 12 weeks in low, moderate
and high intensity exercise training respectively. A paired sample T-test was used to analyze
and compare the collected data. After 12 weeks of training the experimental or training group
achieved an average of 11.05( 49% )mean difference respectively on improving muscular
strength and endurance and the group achieved in each treatment with in push up 11.05
MD,(49%), in sit up 17.86 MD,( 82.8%), in pull up 10.7, (91.8%), in SLJ 0.86MD, and (25%)
achieved respectively. This was the high improvement of the muscular endurance and
strength. The control group achieved an average of (7.70%) MD of muscular endurance and
an average of (29.95%) this was the minimum improvement of the muscular endurance. The
control group gained 9.95MD,(44.8%)in sit up,5.45MD,(29.95%)in push up, 0.7 MD, (7.29%)
in pull up and 0.49 MD,(16%) in SLJ respectively. According to the result of these selected
resistances exercise training, the improvement of muscular endurance and strength
performance in training group have remarkable improvement respectively. Therefore, this
finding indicates that the training session given for the trainees should be more of on
muscular endurance and strength trainings for the better performance of the male trainees.
