Abstract:
Cardiovascular endurance is important components of physical fitness which play great role
during exercises. The study was conducted to improve Cardiovascular endurance performances
on 30 male football players of Wachemo preparatory school of Grade 11 students. These thirty
male students were assigned as one experimental group and their age ranges 18 and 19 years.
All subjects participated in selected aerobic exercises for 8 weeks i.e., three days per week and
60 minutes duration per day. Pre-test, during training test and post training tests were conducted
on the physical fitness variables such as step test and 12 minutes run. The data collected from
subjects were analyzed by paired simple t-test to determine the differences between pre-test and
post-test mean value results of the participants of the study. According to the findings of current
study, step test 26.6 beats per minutes mean differences. In twelve minutes run 271.16 meters
increments data were observed. Therefore, the result obtained in the study indicate that, there
were significant improvements 12 minutes run. But in the case of steps test, a test result was
decreased because of improvement in the performance.So this, the findings of the study, different
responsible bodies like coaches, sport commission office, Education office, school principals and
sport Science teachers should take considerable actions for the improvement of the football
proficiencies of the students as well as others youths.
