Abstract:
The primary purposes of the study were used to assess effects of Periodic and Continuous
Resistance Training on Muscular Strength of male students. For this study 40 subjects (age
18-30) were randomly assigned into Periodic and Continuous Resistance Training, with 20
participants in Periodic Resistance Training and 20 participants in Continuous Resistance
raining. The study design was experimental research design with pre, during and posttest
independently in both groups. Periodic Resistance Training trained for 15 training sessions,
paused 6 training sessions and resumed 15 training sessions, while Continuous Resistance
raining trained continuously 30 training sessions. All subjects performed moderate intensity
exercises regularly 3 days per week with 60 minutes of each training session, four set of
twelve repetitions of selected exercises on first month. But on second and third month set and
repetitions were increased, five set of fourteen repetitions and six set of sixteen repetitions
respectively. Pre, during and Post Test were conducted on muscular strength assessments
variables such as Squat, Push-up, Sit-up and Bench press test. The data was analyzed using
SPSS version 20 software package. Independent sample t- test was used to determine whether
there is a statistically significant difference between both groups and the level of significance
was at 0.05. According to finding of the study, the significance difference between the groups
(p>0.05) on pre and during training test in all Muscular strength assessments variables which
were non-significant. But on Post Test (p<0.05) in all Muscular strength assessments
variables which were significant. Based on the result and findings, Continuous Resistance
Training shows more muscular improvement. Intermission of 6 raining session of Periodic
Resistance Training leads to back ward from Continuous Resistance raining in all selected
variables. Coach, professionals, physical fitness enthusiasts and other expertise used to train
muscular strength need to encourage athletes to work hard continuously to obtain Muscular
Strength improvement as well as to accomplish their goal.
