Abstract:
Exercise is a good way to develop a healthy heat, mind and body. Healthy hearts are
developed when a person perform the recommended daily aerobic exercise routine .people
who does daily exercise helps keep the mind more alert, and have a positive outlook. The most
common practices of these exercise are walking. Jogging, dancing, ball game etc. with
moderate intensity .The purpose of this study was to examine the effect of aerobic exercise on
some selected performance related physical fitness components of students. Total populations
are 52 students from Shewarobit secondary school were selected as study subjects and their
age range from16-19 years.52 Subjects had divided into two groups, 26 an experimental and
26 a control group. 26 experimental group participated in moderate intensity aerobic exercise
for 3months, 3 days per week and 40-60minutesduration for month one, two and three
respectively. Control group (n=26) didn’t perform selected variable training, and both groups
had taken pre and post-test. The research design was quasi-experimental. The collected data
was analyzed by paired sample t-test (SPSS v.20). The result showed that on agility test in
control group was MD=0.065,SD=1.678 & P=.844 while experimental
MD=8.865,SD=3.465& P=.000, balance test control MD=.115,SD=3.953 & P= .883&
whereas experimental MD=8.00,SD=6.928& P=.000, power test control group
MD=.038,SD=.239& p=.423 while experimental group MD=.317,SD=.228 & p=.000,
Generally, This indicated that the effect of aerobic exercises on the improvement of
performance related fitness components. There was a significant mean difference between post
and pretest results of agility, balance, and power in experimental groups but there was no
significant mean difference in control groups.
