Abstract:
The purpose of this study was to investigate the effect of 12week planned aerobic exercise on
selected Aerobic exercise (agility, flexibility and co- ordination ) of Male Football Players, In
Babile Town, Eastern Hararghe Zone 36 male football players free from any health problems,
with age group between 17 – 25 years were selected by random sampling technique from the
selected subjects were divided into 2 groups i.e. controland experimental groups randomly, each
group consisting of 18 players .The experimental group 12 weeks planned aerobic exercise
program, three days per week and the duration was50 minutes while, the control group
continued with their regular activity. Pre- test training test and post tests were conducted on the
selected Agility, Flexibility AndCo-Ordination such as sit and reach test, each subject was tested
at the same time of day. The data collected from subjects were analyzed bySPSS version 20.0 and
the effect of mean value results was carried out by paired sample t- test. The level of
significance was p<0.05. The finding of the present study showed significance (P0.05)
improvement in experimental group than control group of the study assit and reach test (Mean
difference 17.3861 ]Mean +SD (Mean difference 1.22472)and (Mean difference 12.234) for
experimental group. However, in the control group there was not significance difference or
improvement seen in all selected Agility, Flexibility and Co-Ordination. So this study concluded
that 12week aerobic exercise have a positive effect on improving these selected Agility,
Flexibility And Co-Ordination
