EFFECT OF CIRCUIT TRAINING ON MUSCULAR ENDURANCE AND MUSCULAR STRENGTH OF DANATORA SECONDARY SCHOOL MALE STUDENT IN HADDIYA ZONE, SNNPR, ETHIOPIA

Abstract

The study was conducted to investigate the effect of Circuit training on muscular strength, and muscular endurance: in case Danatora secondary school male students, in Haddiya zone SNNPR Ethiopia. To achieve the purpose of the present study, 30 male students were selected as study groups with age ranges 17-19 years. A simple random sampling technique was used. The subjects were randomly assigned participated in circuit training for 12weeks i.e.2 days per week 40-60-minute duration per day. Pre, and post training tests were conducted on health-related fitness variables such as muscular, strength, and muscular endurance. The data collected from the study subject were analyzed by using SPSS version 20 software. The data per training to health-related fitness were analyzed by paired sample t test to determine the difference between pre and post mean for participants. The mean value difference of push up increased by 28.53 and, step up 35.27 increased by 12 weeks circuit training. The result obtained in this study indicated that there was significant change in muscular, strength and muscular endurance Based on this finding, it can be concluded that circuit training has positive effect on health related fitness mal students 12 week circuit training had significant effect muscular strength and muscular endurance of male students.