Abstract:
T mia fo siht yduts w sa ot etagitsevni t eh Eff tce fO eA r bo ic exE rcise nO detceleS H tlae h
detaleR lacisyhP ssentiF stnenopmoC ehT esaC fO adO atokoB dnoceS a yr loohcS edarG 21
elameF .stnedutS 50 stneduts erew es l tce ed f or m 011 elamef stneduts by u gnis elpmis modnar
gnilpmas .seuqinhcet ehT yduts sah two puorg 52 latnemirepxe na d 52 noc rt ol org pu .
latnemirepxE puorg erew detapicitrap ni low, etaredom , dna hgih ytisnetni ciborea ex esicre s
21rof snoc ec evitu we ske t tah is erht e syad p re we ke 06ot54 mi etun ud ra it on rep yad . P er na d
tsop gniniart set ts ew re c cudno t de no es l detce h ea htl detaler lacisyhp ssentif selbairav hcus as
ralucsavoidraC ,ecnarudne ralucsuM ecnarudne dnA ydoB noitisopmoC . ehT ataD oC l etcel d
morf eht yduts s bu j tce w sa ana l dezy gnisu SSPS rev is no 02 fos wt .era A cc gnidro ot eht nif di gn
fo t eh st ,ydu C dra i savo cul ra udnE r ecna irepxE m latne tsop - tset desaercni yb 64.672 naem na d
lortnoC puorg sop t-test 21 em t sre de esaerc d p eulav 100.0 , ucsum l ra cnarudne e fo
atnemirepxE l puorg erp dna tsop et st yb 8.4 desaercni dna lortnoC puorg erp & tsop – tset yb -
61.0 desaerced naem id ff nere c .e Wi ht p eulav 0. .640 dnA ydob isopmoc t noi fo pxe e atnemir l
erp & op st- tset i aercn sed yb 144.1 6 dna lortnoc p er & op st–t tse .0 50 , p v eula 700.0 .Wh ne ew
erapmoc eht tceffe fo 21 keew ciborea ex cre i es stluser latnemirepxE puorg apicitrap tn
ecnamrofrep aw s aercni s ,de lortnoC puorg tluser saw ced reas .de aB s de on siht dnif i ,gn ti ac n
eb oc n dedulc taht ,wol etaredom na d hgih tni e ytisn ciborea ex esicre h sa evitisop ffe e tc on
eh la ht rela et d p yh sical fit en ss compo en nts fo elamef stneduts fo rg a ed 21 do a atokob
yradnoces s loohc . T eh er f ero , stluser dewohs ht at tneduts stnapicitrap erew etteb r naht non
ap itr ci ap nt .s leS e detc eA cibor exe r sesic art i nin g in yradnoces s loohc ohs u dl eb lufesu rof ht e
isyhp ,stneduts ,srehcaet c loohcs dna ,nai nummoc i y
