Abstract:
The aim of the study was to assess Effect of 12 Weeks Selected Skill Related exercises on
improving Agility and explosive Power Of Under 17 Male volleyball Project Trianees of
woldia town. The purposive sampling technique was used to select 30 subjects of U-17
Male volleyball Project Trainees.Subjects were identified by standard format of health
history questionnaire. The subjects were assigned in one group using complete purposive
sampling technique. The experimental group has been provided 12 weeks for Skill related
exercise. The data obtained from the subjects were analyzed by statical package of social
science, version 20 software.The comparison of means was estimated by paired t-test.
The level of significance was set at 0.05%. The results showed that the agility of the
group was 10.5+9.5(1.0 mean difference)of pre-test and post-test respectively. Similarly
results of experimental group of explosive power were 40.27+44.20 (3.93mean
difference) pre-test and post-test respectively. The present study concluded that skill
related exercise have a positive impact on Improving Agility and Power of the subjects.
