EFFECT OF SELECTED SKILL RELATED EXERCISES IN IMPROVING AGILITY AND POWER ON U-17 MALE VOLLEYBALL PROJECT TRAINEES IN CASE OF WOLDIA TOWN;NORTH WOLLO ZONE, AMHARA REGIONAL STATE,ETHIOPIA

Abstract

The aim of the study was to assess Effect of 12 Weeks Selected Skill Related exercises on improving Agility and explosive Power Of Under 17 Male volleyball Project Trianees of woldia town. The purposive sampling technique was used to select 30 subjects of U-17 Male volleyball Project Trainees.Subjects were identified by standard format of health history questionnaire. The subjects were assigned in one group using complete purposive sampling technique. The experimental group has been provided 12 weeks for Skill related exercise. The data obtained from the subjects were analyzed by statical package of social science, version 20 software.The comparison of means was estimated by paired t-test. The level of significance was set at 0.05%. The results showed that the agility of the group was 10.5+9.5(1.0 mean difference)of pre-test and post-test respectively. Similarly results of experimental group of explosive power were 40.27+44.20 (3.93mean difference) pre-test and post-test respectively. The present study concluded that skill related exercise have a positive impact on Improving Agility and Power of the subjects.