EFFECT OF AEROBIC EXERCISES ON PHYSICAL FITNESS, PHYSIOLOGICAL VARIABLES AND ANTHROPOMETRIC VALUE ON U -17 MALE FOOTBALL PROJECT PLAYERS; THE CASE OF SEMEN MEZEGAJA, ARADA SUB- CITY ADMINISTRATION, ADDIS ABABA, ETHIOPIA

Abstract

The aim of this study was conducted to investigate the effect of 12 week Aerobic Exercise on physiological variables, physical fitness variables and Anthropocentric values on U- 17 of semen mezegaja Male project players. 30 players were selected from 35 by using purposive sampling techniques.by using simple random sample The study have two group experimental and control. subjects were participated in low, moderate, and high intensity in selected aerobic exercise for 12 consecutive weeks that is three days per week 45 to 60 minute duration per day. pre and post training tests were conducted on such as cardiovascular endurance, muscular endurance, resting heart rate, Vo2max, and body composition .The Data Collected from the study subject was analyzed using SPSS version 20 software. According to the findings of the study, Cardiovascular Endurance Experimental post-test increased by 90 mean and Control group post- test 2.00 meters decreased p value 0.02 , muscular endurance Experimental pre and post test by 0.67 incremented and Control pre & post –test by -1.07 decremented mean difference.with p value 0.012. resting heart rate Experimental pre & post by 1increased and Control pre & post –test by -1.3 decreased mean differences value ,p value 0.001. vo2max Experimental pre & post 1.867 increased and Control pre & post increased by 1 mean differences p value 0.002 and body composition experimental pre & post-test increased by 0 .66 and control pre & post –test 0 .48 ,p value 0.001. When we compare the effect of 12 week, Experimental group participant players performance was increased, Control group result was decreased . Based on this finding, it can be concluded that moderate and high intensity aerobic exercise has positive effect on U-17 player’s male project in Arada sub city Addis Ababa administration therefor The results showed that project participants were better than non participants . aerobic exercises training should be useful for the coaches, project players, physician, and sports professionals